💪 Workout Timer

📋 Preset Modes

⚙️ Workout Settings

💡 Mode Descriptions

HIIT: highstrongdegree Work，Recommended40secondWork+20secondRest，8-12 rounds。
Tabata: 20secondfull dynamic+10secondRest， 8 4minute。
EMOM: eachminutecomplete setdynamicwork， remainderTimeRest，Recommended10-20minute。
Custom: auto SettingsWork/RestTimeand roundsnumber。