Estimate your biological age from BMI, blood pressure, exercise, smoking & drinking habits. Is your body older or younger than your birthday says? | No signup Β· All local processing
Wellness Self-Check Β· Works Offlineπ Health Profile
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Biological Age
What Is Health Age?
Health age (biological age) estimates how "old" your body really is based on lifestyle and health markers. If your health age is lower than your calendar age β you're doing great! If it's higher, consider lifestyle improvements.
How to improve my health age?
Regular exercise (150 min/week moderate), healthy diet, no smoking, limited alcohol, normal BMI (18.5-24), and blood pressure below 120/80 all help reduce biological age.
Is this calculator accurate?
This tool is based on weighted risk factor models from epidemiological studies. For a precise assessment, consult a doctor for a full checkup.