Weight Loss Calorie Calculator
🆓 Free to useA calorie deficit is the difference between calories burned and calories consumed. A 500 kcal/day deficit = ~0.5 kg/week weight loss; a 1000 kcal/day deficit = ~1 kg/week weight loss.
BMR (Basal Metabolic Rate) is the energy your body burns at complete rest. TDEE (Total Daily Energy Expenditure) is BMR plus calories burned through daily activities and exercise.
Enter Weight, Height, Age and Gender
Select DailyActivity Level
Select Weight Loss, Maintain or Weight Gain Goal
Set daily calorie deficit (recommended: 300-1000 kcal)
View BMR, TDEE, Goal Intake & Expected Weight Change