Calorie Deficit Calculator
Enter your BMR and daily calorie intake to calculate your calorie deficit and days needed to lose 1kg. Smart weight loss planning.
—
📊 Result Chart
About Calorie Deficit Calculator
Calorie Deficit Calculator is a free online tool that helps you calculate daily calorie deficit by entering your basal metabolic rate and daily calorie intake. Plan your weight loss scientifically.
Calorie Deficit Calculator in 3 steps
- Enter your basal metabolic rate (BMR) in kcal
- Enter your daily calorie intake in kcal
- Click "Calculate" to see your calorie deficit and weight loss estimate
Is this tool accurate?
The calculation is based on standard metabolic formulas and provides reliable estimates.
Do I need to download anything?
No download needed. It runs entirely in your browser with instant results.