📊 Input Data
📈 Results
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Enter data and click Calculate
📖 How to Use
- Enter a food name in the search box
- Or filter by food category
- View the GI and GL values
- GI≤55 = Low, 56-69 = Medium, ≥70 = High
💡 Glycemic Index Lookup Knowledge
- Low GI (≤55)Best choice
- Medium GI (56-69)Eat moderately
- High GI (≥70)Limit intake
- GL = GI × Carbs ÷ 100More accurate