Q: How is pace calculated?
A: Pace = Total time (min) ÷ Distance (km). For example, 5km in 60 minutes = 12 min/km pace. Lower pace means faster walking.
Q: What are MET values?
A: MET (Metabolic Equivalent) measures energy cost of activities relative to rest (1 MET). Slow walking ~2.8 MET, moderate ~3.5 MET, brisk ~4.3 MET, power walk ~5.0 MET.