Waist-to-Hip Ratio (WHR) = waist circumference ÷ hip circumference. Healthy: women <0.85, men <0.90.

What are the risks of high WHR?

High WHR indicates excess abdominal fat, linked to cardiovascular disease, type 2 diabetes, and hypertension.

How to measure correctly?

Waist: measure 2-3cm above belly button, horizontal. Hip: measure at widest point. Breathe normally, don't suck in.

Waist to Hip Ratio Calculator - WHR

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📐 Waist to Hip Ratio

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