📊 Enter Your Data
💡 Most office workers should choose "Sedentary" or "Lightly active"
Basal Metabolic Rate (BMR)
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kcal/day
Total Daily Energy Expenditure (TDEE)
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kcal/day
🎯 Calorie Targets
Weight Loss (-20%)
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kcal/day
Maintenance
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kcal/day
Muscle Gain (+20%)
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kcal/day