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TDEE (Total Daily Energy Expenditure) is the total calories you burn each day. Enter your body stats and activity level to calculate exactly how many calories you need to maintain, lose, or gain weight.
π Enter Your Data
π‘ Most office workers should choose "Sedentary" or "Lightly active"
Basal Metabolic Rate (BMR)
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kcal/day
Total Daily Energy Expenditure (TDEE)
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kcal/day
π― Calorie Targets
Weight Loss (-20%)
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kcal/day
Maintenance
--
kcal/day
Muscle Gain (+20%)
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kcal/day
π Result Chart