👁 Screen Break Reminder

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Free online screen break reminder based on the 20-20-20 rule. Reminds you every 20 minutes to look 20 feet away for 20 seconds. Customizable intervals. Protect your eyes from digital strain. | No signup · Data never uploaded

Zero dependencies · Works offline

Follow the 20-20-20 rule — get reminded to rest your eyes

Updated: 2026-07-25
👁 20-20-20 Rule
Every 20 min → Look 20 feet (6m) away → For 20 sec
20:00 Next break in
0
Breaks today
00:00
Time elapsed
20 min 30 min 45 min 60 min
Custom interval: minute
👁

Break time!

Stand up, stretch, look into the distance. Protect your vision, one break at a time.

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Screen Break Reminder | No signup · Data never uploaded

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