Free online recipe nutrition analyzer. Add ingredients with quantities and the tool automatically calculates total calories, protein, carbohydrates, fat, fiber, sodium, and more. Built-in database of 500+ common foods. Perfect for fitness enthusiasts, dieters, and health-conscious individuals tracking daily nutrition.
Nutrition data is sourced from the public USDA Food Database and standardized for common serving sizes. Actual values may vary due to different varieties, origins, and cooking methods. Data is for reference only and should not be used as medical advice.
Supports grams (g), kilograms (kg), milliliters (ml), liters (L), cups, tablespoons (tbsp), teaspoons (tsp), ounces (oz), pounds (lb), and pieces. Select the ingredient, choose the unit, and enter the quantity.
Yes! Click the 'Save Recipe' button to store it in your browser's localStorage. Data persists after closing the page, but clearing browser cache will delete saved data. We recommend exporting recipes as JSON for backup.
The database includes 500+ common foods across categories: vegetables, fruits, meats, seafood, dairy, grains, legumes, nuts, seasonings, and oils. Common items like chicken breast, eggs, rice, broccoli, avocado, and olive oil are all included.
Very much so. Track daily food intake, calculate total calories, and monitor your protein/carb/fat ratios. The tool also shows Basal Metabolic Rate (BMR) reference to help plan your daily calorie targets.
Absolutely. The database includes a wide range of vegetarian foods - vegetables, fruits, soy products, grains, nuts, and legumes. Vegetarians can easily track plant-based nutrition and ensure adequate protein and iron intake.