🥩 Protein Intake Calculator
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Weight
kg
Activity Level
Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (5-7 days/week)
Athlete / Intense training
Goal
Maintain Weight
Build Muscle
Fat Loss
📊 Calculate
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Daily Protein Requirements
Recommended Range
🥘 Common Food Protein Content
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