Free online Keto Diet Macro Calculator. Calculates daily protein, fat, and carb intake based on weight, height, and age. Includes BMR/TDEE calculation and 3-meal plan suggestions. 路 Pure Frontend 路 No Server Uploads
Zero Dependencies路Works OfflineThe ketogenic diet is a high-fat, moderate-protein, very low-carbohydrate eating pattern that forces the body into ketosis, using fat as its primary energy source.
Standard keto typically limits daily carb intake to 20-50 grams. Net carbs (total carbs minus fiber and sugar alcohols) are a more precise metric.
Excess protein may convert to glucose via gluconeogenesis. Recommended intake is 1.5-2.2g per kg of body weight, adjusted for activity level.
This calculator provides general reference. Consult a dietitian or doctor before starting keto, especially if you have kidney disease, liver conditions, or diabetes.