🦵 Balance Test Timer
One-leg stand balance test. Click Start, lift one leg, and the timer records how long you can maintain balance. Assess your physical balance ability.
00:00.0
Click Start and lift one leg
📋 Reference Standards (Adults under 60)
🏆 Excellent> 60s
👍 Good30-60s
👌 Average15-30s
⚠️ Needs Improvement5-15s
🔴 Fall Risk< 5s
⚠️ This is a simplified self-test, not a medical diagnosis. Perform in a safe environment, preferably with someone nearby. Stop immediately if you feel unsteady.