🏃 VO2 Max Calculator

VO2 Max (maximal oxygen uptake) is the gold standard for assessing cardiorespiratory endurance — it reflects your body's ability to use oxygen during intense exercise

A higher VO2 Max indicates stronger aerobic capacity. Elite athletes typically have VO2 Max values of 60-85 ml/kg/min, while average adults range from 35-45. Regular training can improve your VO2 Max. This tool estimates your VO2 Max using formulas like the Cooper test, 1.5-mile run test, and Rockport walking test.