Question 1

What is a normal stride length?

Accepted Answer

Walking stride is about 0.413-0.415×height. Running stride is about 0.65-0.75×height. This tool uses 0.414 for walking and 0.70 for running.

Question 2

Relationship between stride and cadence?

Accepted Answer

Speed = Stride × Cadence. Increasing either improves speed. Elite runners typically maintain cadence above 180 steps/min.

Question 3

How to measure actual stride length?

Accepted Answer

Walk a known distance, count steps, then divide distance by steps. This is the most accurate method.

Stride Length Calculator

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