25-min focus work + 5-min break cycles. Track completed Pomodoros. Custom durations.
No dependencies ยท Works offlineThe Pomodoro Technique was invented by Francesco Cirillo: 25 minutes of focused work (one "Pomodoro"), then a 5-minute break. After 4 Pomodoros, take a 15-30 minute long break. The core idea is short bursts of intense focus plus regular rest.
Research shows attention drops significantly after 25-30 minutes. 25 minutes is enough to complete a small task without causing fatigue. You can adjust based on personal preference.
Stand up, walk, drink water, stretch, look out the window โ stay away from screens. Don't scroll phone or continue working. True mental rest restores focus.