🍎 Food Calorie Calculator
📌 This tool has been merged into calorie calculator. Please use the new version.
Search and select foods to calculate total calorie intake. Data based on common foods per 100g/serving.
📖 Daily Calorie Reference
Adult women need about 1800-2200 kcal per day, adult men about 2200-2800 kcal. For weight loss, reduce 300-500 kcal daily; for weight gain, add 300-500 kcal. These are estimates — actual needs vary by age, activity level, and other factors.