Calories Burned Calculator

Updated: 2026-07-11
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Calories Burned

175 kcal
Calories Burned
MET Value5.0
CategoryCardio
💪 Equivalent to about 30 minutes of brisk walking. Stay active, stay healthy!

About Calories Burned Calculator

Free online calories burned calculator. Estimate calories burned during exercise based on MET values. Supports 100+ activities including running, swimming, cycling, yoga, jump rope, weight training, etc. Enter your weight, activity duration, and intensity level for instant calorie calculation. Browse by activity category with MET reference values. Unit switching (kcal/kJ). Perfect for fitness tracking, weight loss, and health management. Client-side only.