Free meal prep calculator. Calculate ingredient quantities, portion sizes, and total budget based on people and days. Perfect for fitness meal prep and family planning. | No signup · Data never leaves your device
Zero dependency · Works offline| Ingredient | Per Serving | Total Needed | Est. Cost |
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Organize by protein, carbs, and vegetables. Meat can be marinated and frozen in portions. Rice/pasta lasts 3-5 days refrigerated. Leafy greens best within 2-3 days. Allow 5-10% waste for spoilage.